[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ebra.sk\/strava-zaluby-a-smrtiaci-tuk\/#Article","mainEntityOfPage":"https:\/\/www.ebra.sk\/strava-zaluby-a-smrtiaci-tuk\/","headline":"Strava z\u00e1\u013euby a smrtiaci tuk","name":"Strava z\u00e1\u013euby a smrtiaci tuk","description":"Mysl\u00edte si \u017ee \u00fapln\u00e1 zmena \u017eivotn\u00e9ho \u0161t\u00fdlu m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko vzniku rakoviny ako takej. \u00daplne \u010do sa t\u00fdka m\u0148a samej ja \u013eudom odpor\u00fa\u010dam. Zn\u00ed\u017ei\u0165 spotrebu tukov aj olejov. V prvom rade t\u00fdch \u017eivo\u010d\u00ed\u0161nych tukov. Hlavne zn\u00ed\u017ete svoju telesn\u00fa hmotnos\u0165. Pou\u017e\u00edvajte viac celozrnn\u00e9ho potrav\u00edn. Ka\u017ed\u00fd de\u0148 jedzte a aj listov\u00fa zeleninu. Top je kapusta tie\u017e brokolica &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.ebra.sk\/strava-zaluby-a-smrtiaci-tuk\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Strava z\u00e1\u013euby a smrtiaci tuk\"<\/span><\/a><\/p>","datePublished":"2024-03-18","dateModified":"2024-03-18","author":{"@type":"Person","@id":"https:\/\/www.ebra.sk\/author\/#Person","name":"","url":"https:\/\/www.ebra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ebra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ebra.sk\/wp-content\/uploads\/book-841171_640_1.jpg","url":"https:\/\/www.ebra.sk\/wp-content\/uploads\/book-841171_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.ebra.sk\/strava-zaluby-a-smrtiaci-tuk\/","about":["Veda"],"wordCount":606,"articleBody":"Mysl\u00edte si \u017ee \u00fapln\u00e1 zmena \u017eivotn\u00e9ho \u0161t\u00fdlu m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko vzniku rakoviny ako takej. \u00daplne \u010do sa t\u00fdka m\u0148a samej ja \u013eudom odpor\u00fa\u010dam. Zn\u00ed\u017ei\u0165 spotrebu tukov aj olejov. V prvom rade t\u00fdch \u017eivo\u010d\u00ed\u0161nych tukov. Hlavne zn\u00ed\u017ete svoju telesn\u00fa hmotnos\u0165. Pou\u017e\u00edvajte viac celozrnn\u00e9ho potrav\u00edn. Ka\u017ed\u00fd de\u0148 jedzte a aj listov\u00fa zeleninu. Top je kapusta tie\u017e brokolica a samozrejme. Nepou\u017e\u00edvajte alkohol ani ve\u013ea neso\u013ete ani \u00faden\u00e9 v\u00fdrobky nepou\u017eite \u00faden\u00e9 v\u00fdrobky. To s\u00fa kroky ktor\u00e9 smeruj\u00fa k rakovine. Mo\u017eno sa p\u00fdtate \u010di to v\u00e1\u017ene funguje m\u00f4\u017ee t\u00e1to jednoduch\u00e1 zmena stravovania pom\u00f4c\u0165 v boji proti tak\u00e9mu tajomn\u00e9mu a smrte\u013en\u00e9mu nebezpe\u010denstvu ak\u00fdm je rakovina. M\u00f4\u017eeme v\u00e1\u017ene redukova\u0165 t\u00fato z\u00e1kern\u00fa chorobu. Ned\u00e1vne v\u00fdsledky \u010do robili v\u00fdskum n\u00e1m uk\u00e1zal \u017ee sa to d\u00e1. Na\u0161li skupinku \u013eud\u00ed ktor\u00fdch stravovanie zodpoved\u00e1 k tomu \u010do tzv. zodpoved\u00e1 \u0161t\u00fdlu ktor\u00fd bol odpor\u00fa\u010dan\u00fd. Cirka polovi\u010dka \u013eud\u00ed bola vegetari\u00e1ni. Ani nefaj\u010dili ani nepili alkohol jedli ve\u013ea strukov\u00edn aj celozrnn\u00e9 potraviny aj milovali zeleninu a ovocie. T\u00edto \u013eudia \u017eili v chr\u00e1moch bola to skupina kres\u0165anov naz\u00fdvali sa Adventisti siedmeho d\u0148a. oni o brali v\u00e1\u017ene. \u017de na\u0161e telo je chr\u00e1mom Sv\u00e4t\u00e9ho Ducha oni zdrav\u00fa stravu ber\u00fa tak \u017ee tento smer je organickou s\u00fa\u010das\u0165ou ich \u017eivota a viery. \u010co uk\u00e1zali v\u00fdskumy v\u0161eobecne. Rakovina p\u013e\u00fac postihuje t\u00fdchto \u013eud\u00ed a\u017e 5 kr\u00e1t menej ako ostatn\u00fa popul\u00e1ciu. Aj \u010fal\u0161\u00ed v\u00fdskum ostatn\u00fdch druhov rakoviny ktor\u00fa sp\u00f4sobuje z\u00e1kerne faj\u010denie a\u017e o takmer 60 percent ni\u017e\u0161ie je u nich lebo neholduj\u00fa faj\u010deniu. Aj produkcia ako je rakovina hrub\u00e9ho \u010dreva je omnoho ni\u017e\u0161\u00ed ne\u017e u ostatnej popul\u00e1cii . Pre\u010do vlastne st\u00fapa v\u00fdskyt rakoviny. lebo m\u00e4so ako vieme je ve\u013emi kalorick\u00e9 \u010do sa t\u00fdka potrav\u00edn. U\u017e sme si hovorili- p\u00edsali \u017ee vl\u00e1knina p\u00f4sob\u00ed najm\u00e4 vo vz\u0165ahu k rakovine. Aj to plat\u00ed pre srdce. Hovorili sme o kal\u00f3ri\u00e1ch a m\u00e4se. A \u010do \u010falej chcela by som doda\u0165 e\u0161te \u017ee pom\u00f4c\u0165 m\u00f4\u017eeme aj tak \u017ee si kaloricky bohat\u00e9 jedlo rozdel\u00edme na ra\u0148ajky. Ako sa hovor\u00ed ra\u0148ajkuj ako kr\u00e1\u013e zase obeduj ako me\u0161\u0165an a ve\u010deraj ako \u017eobr\u00e1k. Mali by sme sa pod\u013ea toho riadi\u0165. Nadv\u00e1hu maj\u00fa sk\u00f4r t\u00ed ktor\u00ed jedia v\u00fddatn\u00e9 a nesk\u00f4r po\u010das d\u0148a. Tzv. kal\u00f3rie ktor\u00e9 sa prijat\u00e9 r\u00e1no dok\u00e1\u017eeme cez de\u0148 r\u00fdchle sp\u00e1li\u0165. Ale ke\u010f zjeme v\u00fddatn\u00fa ve\u010deru to je hotov\u00e9 ne\u0161\u0165astie. Tak\u017ee odpor\u00fa\u010dam jes\u0165 viac \u0161al\u00e1tov ako skvel\u00fd typ na di\u00e9tne stravovanie. \u010cas hr\u00e1 ve\u013emi d\u00f4le\u017eit\u00fa \u00falohu pri stravovan\u00ed. Sp\u00f4sob ako jeme je niekedy d\u00f4le\u017eitej\u0161\u00ed ako to \u010do pap\u00e1me. Ke\u010f potravinu doslova a do p\u00edsmena do seba nah\u00e1d\u017eeme hne\u010f ju znehodnot\u00edme. Na na\u0161e jedlo si treba n\u00e1js\u0165 \u010das a poriadok v jedle. \u010cas by sme si mali v\u017edy n\u00e1js\u0165 povedzme na poludnie \u010di\u017ee o 12 hodine. E\u0161te ot\u00e1zo\u010dka m\u00e1 patri\u0165 aj z\u00e1kusok k jedlu. Pod\u013ea \u0161tatist\u00edk nie lebo spotreba cukru st\u00fapa ka\u017ed\u00fd rok a cukor patr\u00ed do skupiny ktor\u00e9 sp\u00f4sobuj\u00fa choroby. Treba sa ho zrieknu\u0165 . Nie vo ve\u013ekom ho jes\u0165 nepreh\u00e1\u0148a\u0165 to.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava z\u00e1\u013euby a smrtiaci tuk","item":"https:\/\/www.ebra.sk\/strava-zaluby-a-smrtiaci-tuk\/#breadcrumbitem"}]}]