[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ebra.sk\/pracujte-na-nervozite\/#Article","mainEntityOfPage":"https:\/\/www.ebra.sk\/pracujte-na-nervozite\/","headline":"Pracujte na nervozite","name":"Pracujte na nervozite","description":"\u017dena m\u00e1 ve\u013emi ve\u013ea f\u00e1z vo svojom \u017eivote, kedy sa proste nec\u00edti dobre vo svojom vlastnom tele. \u010casto sa to mo\u017eno deje aj vtedy, ke\u010f m\u00e1 svoje dni, no okrem toho sa to m\u00f4\u017ee udia\u0165 \u00faplne kedyko\u013evek. Ke\u010f je vystaven\u00e1 stresov\u00fdm situ\u00e1ci\u00e1m, reaguje r\u00f4zne. Reaguje zvl\u00e1\u0161tne a mo\u017eno ve\u013emi \u010dasto tak, ako by ste asi &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.ebra.sk\/pracujte-na-nervozite\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Pracujte na nervozite\"<\/span><\/a><\/p>","datePublished":"2017-12-25","dateModified":"2017-12-25","author":{"@type":"Person","@id":"https:\/\/www.ebra.sk\/author\/#Person","name":"","url":"https:\/\/www.ebra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ebra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ebra.sk\/wp-content\/uploads\/img_a285334_w16517_t1519580410.jpg","url":"https:\/\/www.ebra.sk\/wp-content\/uploads\/img_a285334_w16517_t1519580410.jpg","height":0,"width":0},"url":"https:\/\/www.ebra.sk\/pracujte-na-nervozite\/","wordCount":417,"articleBody":"\u017dena m\u00e1 ve\u013emi ve\u013ea f\u00e1z vo svojom \u017eivote, kedy sa proste nec\u00edti dobre vo svojom vlastnom tele. \u010casto sa to mo\u017eno deje aj vtedy, ke\u010f m\u00e1 svoje dni, no okrem toho sa to m\u00f4\u017ee udia\u0165 \u00faplne kedyko\u013evek. Ke\u010f je vystaven\u00e1 stresov\u00fdm situ\u00e1ci\u00e1m, reaguje r\u00f4zne. Reaguje zvl\u00e1\u0161tne a mo\u017eno ve\u013emi \u010dasto tak, ako by ste asi nikdy v \u017eivote ne\u010dakali. No napriek tomu sa so sebou mus\u00ed nejako vyrovna\u0165. Existuje na\u0161\u0165astie nieko\u013eko sp\u00f4sobov, ako sa m\u00f4\u017eete c\u00edti\u0165 dobre aj vtedy, ke\u010f sa nenach\u00e1dzate v situ\u00e1cii, ktor\u00e1 by v\u00e1m bola ve\u013emi pr\u00edjemn\u00e1. Tak sa teda nebojte a pozrite sa na ne spolo\u010dne s nami. Meditujte. Mnoh\u00ed \u013eudia mo\u017eno pokladaj\u00fa medit\u00e1ciu za nie\u010do zbyto\u010dn\u00e9, no verte tomu, \u017ee ke\u010f ju rob\u00edte spr\u00e1vne, m\u00f4\u017ee sa v\u00e1m skuto\u010dne ve\u013emi u\u013eavi\u0165. Potom m\u00f4\u017eete meditova\u0165 kedyko\u013evek, dokonca aj v miestnosti plnej \u013eud\u00ed. Ka\u017ed\u00fa jednu situ\u00e1ciu, ktor\u00e1 v\u00e1m je nepr\u00edjemn\u00e1, m\u00f4\u017eete zvl\u00e1dnu\u0165 jedine tak, \u017ee sa na \u0148u poriadne priprav\u00edte. No ke\u010f sa budete venova\u0165 medit\u00e1cii, pom\u00f4\u017ee v\u00e1m to va\u0161e telo upokoji\u0165 a myslie\u0165 len na medit\u00e1ciu a veci okolo nej. D\u00fdchajte.D\u00fdchanie je forma medit\u00e1cie, ktor\u00e1 je asi \u00faplne najjednoduch\u0161ia. Nech sa ocitnete v akejko\u013evek situ\u00e1cii, verte tomu, \u017ee najjednoduch\u0161ie je to pred\u00fdcha\u0165. D\u00fdchajte zhlboka a predstavujte si, \u017ee s va\u0161\u00edm v\u00fddychom ide pre\u010d v\u0161etko zl\u00e9, \u010do je okolo v\u00e1s. Nie je to tak\u00e9 \u0165a\u017ek\u00e9, ako sa na prv\u00fd poh\u013ead zd\u00e1. Mnoh\u00fdm \u017een\u00e1m pom\u00e1ha aj po\u010d\u00edtanie, preto\u017ee v\u010faka tomu si vedia uvedomi\u0165, \u017ee maj\u00fa svoje nervy pevne v ruk\u00e1ch a pod kontrolou. A niekedy je to pr\u00e1ve o kontrole. Myslite na nie\u010do pekn\u00e9.Myslite na nie\u010do, \u010do ste za\u017eili a robilo v\u00e1m rados\u0165. Myslite na pekn\u00e9 spomienky, ktor\u00e9 s\u00fa v\u0161ade okolo v\u00e1s. Nenechajte ni\u010d, aby v\u00e1s rozhodilo. M\u00f4\u017eete si by\u0165 ist\u00e1, \u017ee tak to bude \u00faplne naj\u013eah\u0161ie. Po\u010d\u00favajte pr\u00edjemn\u00fa hudbu.Pustite si nie\u010do, o \u010dom viete, \u017ee v\u00e1s v ka\u017edom momente v\u00e1\u0161ho \u017eivota upokoj\u00ed. Mo\u017eno to bude klasick\u00e1 hudba alebo tvrd\u00fd rock, je to len na v\u00e1s. Ale nebojte sa.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pracujte na nervozite","item":"https:\/\/www.ebra.sk\/pracujte-na-nervozite\/#breadcrumbitem"}]}]